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the ball out of the box. Tranks, who soon will serve as Central Virginia United goalkeepers coach, trains his players not to back down or panic when confrontations or collisions are imminent.teach them to calm themselves down when they realize the threat, he said. try to focus mostly on physicality, to get them physically able to hold the position down and not be intimidated when a player is coming at them in the box.and Mary Anne do incredibly well under pressure, he added, noting Greene plays more like she 5 10. a force to be reckoned with inside the box. Against Jefferson Forest, she made herself so big, and so fast in front of you, her coming after you with that size, it can be very intimidating for forwards. Usually, she gobbles them up and makes that big save. She was able to stop a handful of breakaway opportunities by JF forward Chelsea Hayes, Greene CVU travel teammate who sneaked the game only goal past her late in a season opening defeat, earning praise from former Forest goalkeeper Scott Zaring.said after the game, that was probably the best goalkeeping he seen (at the high school level), boys or girls, Tranks said. said he wouldn have made some of those saves. Though her size prevents her from playing at the Division I level, Greene has been able to compensate with her cat like quickness and excellent foot skills.feel like I better with point blank (shots) with my reaction time, she said. able to stop those because my height really limits how far I can get across the goal with my dive. Tranks has several drills designed to improve his keepers hand to eye and hand to foot coordination, as well as ball handling ability.want my goalkeepers to be as good with their feet as with their hands, he said, noting Greene and Robertson feature foot skills than some of our field players. Glass girls coach Darien McClurg first met Tranks when he was an assistant under then boys coach Chip Berry.coaxed him and convinced him to coach the goalkeepers and he dove into it, McClurg said, does it like he does everything, giving it everything he has. Tranks also heads up the team fitness and conditioning and works with Glass athletic trainer Jen Armstrong to develop progressive workout programs involving plyometrics and Kevin Cope of Rehabilitation Associates of Central Virginia on cutting edge ACL and ankle injury prevention exercises.don go half way, said Tranks, who owns several fitness records for firefighters at the state level. you can give your best from the beginning, it not worth doing it.definitely what I tell my goalkeepers, he added. they come to me, they better be ready to go to work.Police are investigating a shooting that left one man dead Tuesday night.Police are investigating a shooting that left one man dead Tuesday night.Comedian Michael Winslow stops by WSLS 10 TodayComedian Michael Winslow stops by WSLS 10 TodayUpdated: Friday, August 29 2014 8:10 AM EDT2014 08 29 12:10:56 GMTThe "Man of 10,000 Sound Effects" Michael Winslow stopped by the set of WSLS 10 Today on Friday for a live interview. He's performing in downtown Roanoke Friday and Saturday.The "Man of 10,000 Sound Effects" Michael Winslow stopped by the set of WSLS 10 Today on Friday for a live interview. He's performing in downtown Roanoke Friday and Saturday.UPDATE: Williamson Road back open after bomb threatUPDATE: Williamson Road back open after bomb threatUpdated: Friday, August 29 2014 7:59 AM EDT2014 08 29 11:59:23 GMT

By By Ted Allen Lynchburg News AdvanceWhile off duty on Nov. Glass main gym. Then on March 2 of last year, he aided in the rescue of a female trapped in a house fire.By serving as Glass girls soccer goalkeeper coach for the past 11 seasons, Tranks been as much of a savior for the Hilltoppers, helping their keepers make heroic saves on a routine basis.He prepares Glass goalies to guard the cage with a sense of urgency, no matter what the situation.don know if it carries more pressure than other positions, but I train them like it does, said Tranks, who played forward at Heritage before graduating in 1980. a lot of weight on your shoulders to make that one great save that keeps you in the game. Tranks, who earned his National Soccer Coaches Association of America goalkeeping license this past February in Florida, compared goalkeeping to fire and rescue work as he readied for his weekly 24 hour shift that ends at 7:30 this morning.have to stay focused for 80 minutes, he said, noting Glass goalie Anna Greene is adept at keeping her head in the game even when the action is all on the other side of the field. are moments where she not being challenged at all and then there a span of five minutes where she just being bombarded by shots on goal and she has to make save after save after save. For the most part, Greene has risen to the challenge, posting six shutouts and allowing only five goals while making 47 saves this season.wouldn be anywhere without the training Miles has given me over the past few years, said Greene, who plans to play club soccer at JMU next fall. has really worked on every part of our training, from fitness and building up muscles goalkeepers need to specialize in Converse All Star Shoes Greece Online

to the mental aspect of the game as well. Her backup, Mary Anne Robertson, has been equally effective.Anne an incredible goalkeeper, Greene said. know she going to be a great starter next year. Douglas, have been selected to play in the Virginia High School Coaches Association Senior All Star Games on July 7, at Christopher Newport University.Both are relatively small in stature as goalkeepers go Greene is 5 foot 7 and Davis is 5 9 but come up big on breakaways, Converse Walking have good vertical leaps and are adept at punching Converse White Shoes 2018

shots out of the box in traffic.Hilltoppers boys coach Randy Turille has noticed differences in Davis game since Tranks took him under his wing early this spring.helped him with his diving techniques and his fitness and certainly his hands are much better this year, Turille said. faster and better in the air than he was last year. He really improved on one on one breakaways he comes out and cuts off the angle on the ball and uses his body to stop the shot. Another thing he done much better this year is punching Converse Mens Style

Glass goalkeepers in good hands with Miles Tranks

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