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Ms Maynard said the flu vaccine was safe for pregnant women Converse Chuck Taylor All Star Colour Shift Grey Leather Trainers

"It is different to a cold and symptoms include fever, dry cough, muscle aches and pains, fatigue, headache, sore throat and a stuffy or runny nose,' Ms Maynard said."About 2,800 people die in Australia each year either directly from seasonal influenza, from associated complications, or pneumonia, which is higher than our national road toll.

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which includes all pregnant women, anyone over the age of 65, and anyone over the age of six months with a medical condition that can lead to severe influenza"

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"Vaccination against the flu is the single most effective way of preventing and stopping the disease."

Free vaccines are available for people in the above mentioned categories as well as all Aboriginal and Torres Strait Islanders but a consultation fee may apply depending on where the vaccination is provided.

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"Because the flu virus is constantly changing the flu vaccine changes too, protecting against the three strains of flu which are most likely to be around this winter," Ms Maynard said.

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Influenza is highly contagious and caused by a virus that can be spread by people coughing and sneezing as well as by touching infected surfaces.

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Bunyarra Medical Clinic practice nurse Danielle Juett said the flu vaccine would protect against Converse All Star Ox Low White Canvas influenza however during the winter months non immunisable illnesses can spread more easily due to people staying indoors more often and being in close contact.

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"Anyone can get the flu being fit and healthy is no protection," Ms Maynard said.

Ms Maynard said even community members who lead a healthy lifestyle should still invest in getting a flu vaccine to protect themselves from getting run down with the virus.

"Keep up good hand hygiene and if unwell, stay home and away from the elderly and young children,"" Mrs Juett said.

"However, immunisation is particularly important for those considered to be at high risk of complications to the flu, Converse All Star White High Top 2 Velcro Leather Sneakers

"It takes around two weeks for your immune system to respond fully after you've had the flu vaccination."

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Mrs Juett said it was important that community members still maintained good personal hygiene practices to minimise the risk of coming into contact with viruses that tend to be more prominent in the colder months.

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be immunised every year.

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"Anyone with a severe reaction to eggs should talk to their immunisation provider before receiving the influenza vaccination."

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Ms Maynard said it was important to remember that community members should Shoes Converse All Star

and provided protection for themselves and their newborn baby during their first vulnerable months of life.

"The flu vaccine does not contain any live virus therefore you cannot get the flu from receiving the vaccine," she said.

For more information on flu immunisation, contact your GP or immunisation provider.

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Get flu shots before season hits

"Autumn is the time to get vaccinated, before winter when the flu virus is most prevalent, and this will allow time for the vaccine to work before the flu season starts," she said.

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