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certain you'll have a lot of fun while getting a little exercise, too!" adds Renigar.Girls on the Run is a non profit prevention program for girls in 3rd 8th grades. The GOTR curriculum includes 24 lessons that address all aspects of a girl's development including self esteem and self expression, healthy lifestyle habits, setting goals, teamwork and communication skills. The GOTR of WNC spring session will begins the week of Feb. 17 and runs through the week of May 13, with the end of the program celebratory 5K (3.1 mile) run to be held on May 17.The program is offered in 14 WNC counties, primarily at schools. Coaches that are not already associated with a team will be assigned a team in their community based on availability.

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way to participate. We're Converse All Star Shoes Greece Online

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Girls on the Run Girls Gone Outdoors

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off healthy and active at an early age. And, yes, there's running involved, so OK, I'm biased.Anyway, if you're looking to do something good for yourself, maybe your kids, or maybe someone else's kids this new year, this is the way to go. I wish I could do this one day. I will do this one day. More on that to come.Here is the press release from GOTR OF WNC:Girls on the Run of WNC is putting out a call for adults interested in volunteering as coaches for their 12 week spring 2014 session. Coaches work in small groups to deliver the program curriculum, listen, encourage and lead a team of 8 15 pre teen girls to what is probably their first 5K event. Coaches must be positive role models who lead an active lifestyle (that does not have to include running) and be available one to two afternoons a week for an hour and a half."You don't have to be a runner to be a coach or assistant coach with GOTR of WNC," said Executive Director, Amy Renigar. "The program is about inspiring girls to be joyful, healthy and confident. If you have a positive attitude and want to help make a difference in the lives of young girls, this program is a great Converse All Star All White Low

But tomorrow morning (Saturday) is an event a little more suited to the everyday athlete theThe Rise Shine 5K to benefit Girls on the Run is Saturday at Carrier Park.Rise N' Shine 5K. This family friendly, timed race is on a flat, easy course along the French Broad River.And the best part? Waiting at the finish line will be a big ol' pancake and bacon breakfast. OK, not the healthiest thing they could serve, but who will say no to pancakes and bacon?All participants will receive a T shirt and prizes will be awarded to the top three overall male and female finishers, as well as the top three male and females in each age group.The race is a benefit for Girls on the Run of Western North Carolina, a non profit prevention program for girls in 3rd 8th grades.The GOTR curriculum includes 24 lessons that address all aspects of a girl's development including self esteem, healthy lifestyle habits, setting goals, teamwork, keeping promises Converse All Star Ox Black Leather and good communication skills.Registration is now open for the Rise N' Shine 5K, which will be May 24 as part of at the Mountain Sports Festival in Carrier Park. During March, individual registration is $20. There is also a 20 percent discount for families of three or more. All event proceeds will go to benefit Girls on the Run of Western North Carolina.The Rise Shine 5K to benefit Girls on the Run is May 24.The Rise N' Shine 5K is a family friendly, timed event that runs on a flat, easy course along the French Broad River. At the finish line, a pancake breakfast is served. All participants will receive a T shirt and prizes will be awarded to the top three overall male and female finishers, as well as the top three male and females in each age group."We are thankful to the Mountain Sports Festival for allowing us to host the Rise N' Shine 5K again. It's fast becoming a fun tradition for friends and family," said Amy Renigar, GOTR of WNC Executive Director."In line with all the fun and excitement of the event will be the thrill that funds raised will support scholarship programs which allow all girls to participate in the GOTR program, regardless of income."Girls on the Run is a non profit prevention program for girls in 3rd 8th grades. The GOTR curriculum includes 24 lessons that address all aspects of a girl's development including self esteem, healthy lifestyle habits, setting goals, teamwork, keeping promises and good communication skills.One of the best non profits I know of is Girls on the Run of WNC, because it's so healthy and action oriented, and works with young girls to get them started Converse Suede Pink

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